With this bundle you get the ebook and a medium resistance booty band. This ebook is designed so that you can build and incorporate workouts in your current routine or make a whole new routine for yourself. As you get stronger you can change levels of resistance bands. I personally use the light, medium and heavy bands for different exercises through out my workouts.
This e-book teaches you how to create a routine to effectively build your best booty. It includes video demonstration videos and sample workouts. You'll learn how to create your own 8 WEEK BOOTY BUILDING ROUTINE. This guide is perfect for beginner, intermediate and advanced.
